Yoga

Tuesday & Thursday @ 6am

• 60 MINUTES

Instructor: Jared Roesch

Sunrise Yoga begins at 6am and ends promptly at 7am.

Book a Class: Jared@JaredYoga.com

Jared’s Bio:

I started my yoga practice a little over six years ago when a group of coworkers had their yoga teacher, Katie Hurcomb, offer a weekly class at the office.  My manager at the time wanted each of her team members to take at least one class. 

Fast forward hundreds of classes and years later, I completed yoga teacher training.

There is the saying, "What is the best kind of exercise? The one that you enjoy."  I found that in yoga and a whole lot more.  In addition to the physical and health benefits, it has helped me focus, reduce stress, and find joy in the day to day life.

I recently completed my 200HR training program with Kelly Colln.  I have attended a Restorative Yoga workshop with Judith Lasater and a Chair Yoga workshop with Shannon Basham. 

My goal in teaching is to share what I have learned so far and what I learn as I continue to grow.

- Jared Roesch, RYT-200